Carrum Downs Only — Adult Training
Group
FitnessCore Training Program
Coach-led functional strength, HIIT conditioning, bag work and mobility for adults who want to train hard, move better and feel stronger.
Carrum Downs Only — Adult Training
Coach-led functional strength, HIIT conditioning, bag work and mobility for adults who want to train hard, move better and feel stronger.
Dynamic warm-up, joint mobility and activation work to prepare the body for training. We focus on moving well first, so you can train with intensity without sacrificing control.
Coach-led strength work using functional movements, bodyweight training and resistance-based exercises. Technique, posture and progression are built into the session so every level has a clear path forward.
The main conditioning block: timed intervals, rotating stations, bag work, kettlebells, battle ropes, shuttle runs and hybrid cardio-strength challenges. It is scalable, high-energy and designed to build real work capacity.
Guided flexibility, breathing and recovery work to bring the body down, improve mobility and help you stay consistent from week to week.
Sendai's Group Fitness (Core Training) program is a high-energy, coach-led training system built around functional strength, conditioning, HIIT, mobility, bag work and endurance. Inspired by the best elements of modern functional fitness, circuit training and race-style conditioning, every session is structured, purposeful, challenging and scalable to all fitness levels.
Whether you are brand new to fitness or already training regularly, these adult-only sessions give you a focused, motivating environment where you can train hard, move well and improve week by week. The program is currently available at our Carrum Downs dojo only, using a blend of strength stations, timed intervals, cardio conditioning, combat-fitness drills and mobility work to build a stronger, fitter and more capable body.
Functional strength training designed to build useful, transferable power. Sessions use controlled resistance, bodyweight movements and progressive conditioning to develop core stability, joint strength, muscular endurance and confidence under fatigue.
Fast-moving station-based training that blends cardio, resistance and functional movement. Each workout is varied and carefully structured so your body keeps adapting, your fitness keeps progressing, and the sessions stay fresh and engaging.
High-intensity intervals designed to lift your heart rate, challenge your engine and improve work capacity. Short bursts of effort, active recovery and scalable options help you train hard without losing control of technique.
Strike training on heavy bags combined with structured flexibility and mobility work. Develop powerful, coordinated striking technique while improving your range of motion — essential for both fitness and long-term joint health.
Sensei Jean Vega is a fully qualified Personal Trainer holding both a Certificate III and Certificate IV in Fitness. He brings the same discipline, structure and attention to detail that defines his martial arts career to every Group Fitness session. With decades of experience coaching people of all levels and abilities, he designs each class to challenge you appropriately — pushing you forward while keeping the training safe, purposeful and achievable.
Join Sendai's adult Group Fitness community at Carrum Downs. No prior experience needed — just the commitment to show up, work hard and build a stronger version of yourself.